|
|
| |
| shikko (mae shikko,usiro shikko) |
| ukemi (mae ukemi,ushiro ukemi) |
| tai sabaki — tenkan ashi |
| |
— koho tenkan ashi |
| |
— yoko tenkan |
| |
— zenpo tenkan ashi |
| |
— kokyu tenkan ashi |
|
| tachi waza |
| tai no henka |
| gyaku hanmi katate dori — kokyu nage |
| |
— uchi kaiten nage |
| suvari waza |
| riote dori — kokyu ho |
|
|
|
| |
| shikko (mae shikko,usiro shikko) |
| ukemi (mae ukemi,ushiro ukemi,yoko ukemi) |
| tai sabaki — tenkan ashi |
| |
— koho tenkan ashi |
| |
— yoko tenkan |
| |
— ushiro tenkan |
| |
— zenpo tenkan ashi |
| |
— kokyu tenkan ashi |
| |
— kokyu no henka |
| ashi sabaki — ayumi ashi |
| |
— tsugi ashi |
| |
— suri ashi |
| |
— okuri ashi |
|
| tachi waza |
| tai no henka |
| gyaku hanmi katate dori — kokyu nage (2 варианта) |
| |
— uchi kaiten nage |
| ai hanmi katate dori |
| |
— ikkyo (omote,ura) |
| |
— shiho nage (omote,ura) |
| |
— kote gaeshi |
| ryote dori — tenchi nage |
| suwari waza |
| ryote dori — kokyu ho |
|
|
|
| |
| tachi waza |
| ai hanmi katate dori — ikkio (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— shiho nage (omote,ura) |
| |
— kote gaeshi |
| |
— irimi nage |
|
| giaku hanmi katate dori — shiho nage (omote,ura) |
| |
— uchi kaiten nage |
| ryote dori — tenchi nage |
| suwari waza |
| ryote dori — kokyu ho |
|
| 5 kyu: не менее 1 месяца занятий после 6 кю. |
|
| |
| tachi waza |
| katate dori — ikkio (omotr,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— shiho nage (omote,ura) |
|
| shomen uchi — ikkyo (omote,ura) |
| |
— irimi nage |
| suwari waza |
| ryote dori — kokyu ho |
|
| 4 kyu: не менее 2 месяцев занятий после 5 кю. |
|
| |
| tachi waza |
| katate dori — kokyu nage (3 варианта) |
| |
— soto kaiten nage |
| |
— koshi nage |
| kata dori — nikyo (omote,ura) |
|
| shomen uchi — ikkyo (omote,ura) |
| |
— irimi nage |
| yokomen uchi — shiho nage (omote,ura) |
| suwari waza |
| ryote dori — kokyu ho |
|
| 3 kyu: не менее 3 месяцев или 50 часов занятий после 4 кю. |
|
| |
| tachi waza |
| shomen uchi — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| |
— irimi nage |
| |
— kote gaeshi |
| ryote dori — tenchi nage |
| |
— shiho nage (omote,ura) |
| |
— koshi nage |
|
| tsuki — irimi nage |
| — kote gaeshi |
| suwari waza |
| shomen uchi — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| ryote dori — kokyu ho |
|
| 2 kyu: не менее 3 месяцев или 50 часов занятий после 3 кю. |
|
| |
| tachi waza |
| shomen uchi — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| |
— irimi nage |
| |
— kote gaeshi |
| |
— soto kaiten nage |
| katate dori — shiho nage (omote,ura) |
| |
— irimi nage |
| |
— kote gaeshi |
| |
— kaiten nage |
| |
— jiyu waza |
| kata dori — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| ryote dori — tenchi nage (omote,ura) |
|
| |
— koshi nage |
| |
— juji garami |
| |
— kokyu nage (3 варианта) |
| tsuki — irimi nage |
| — kote gaeshi |
| hanmi handachi waza |
| katate dori — shiho nage (omote,ura) |
| suwari waza |
| shomen uchi — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| kata dori — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| ryote dori — kokyu ho |
|
| 1kyu: не менее 5 месяцев или 80 часов занятий после 2 кю. |
|
| |
| tachi waza |
| shomen uchi — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| |
— irimi nage |
| |
— kote gaeshi |
| |
— kaiten nage (uchi,soto) |
| yokomen uchi — ikkyo (omote,ura) |
| tachi waza |
| shomen uchi — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| |
— irimi nage |
| |
— kote gaeshi |
| |
— kaiten nage (uchi,soto) |
| yokomen uchi — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| |
— gokyo |
| katate dori — shiho nage (omote,ura) |
| |
— irimi nage |
| |
— kote gaeshi |
| |
— kaiten nage (uchi,soto) |
| |
— kokyu ho |
| kata dori — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| ryote dori — tenchi nage (omote,ura) |
| |
— shiho nage (omote,ura) |
|
| |
— koshi nage |
| |
— juji garami |
| |
— kokyu ho |
| morote dori — jiyu waza |
| tsuki — irimi nage |
| |
— kote gaeshi |
| |
— kaiten nage (uchi,soto) |
| ushiro ryote dori — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| |
— koshi nage |
| |
— juji garami |
| hanmi handachi waza |
| katate dori — ikkyo (omote,ura) |
| |
— shiho nage (omote,ura) |
| |
— kote gaeshi |
| ryote dori — shiho nage (omote,ura) |
| suwari waza |
| shomen uchi — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| yokomen uchi — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| kata dori — ikkyo (omote,ura) |
| |
— nikyo (omote,ura) |
| |
— sankyo (omote,ura) |
| |
— yonkyo (omote,ura) |
| ryote dori — kokyu ho |
| |
|
|
|
|
|
|
| |
|
|
