|
|
shikko (mae shikko,usiro shikko) |
ukemi (mae ukemi,ushiro ukemi) |
tai sabaki — tenkan ashi |
|
— koho tenkan ashi |
|
— yoko tenkan |
|
— zenpo tenkan ashi |
|
— kokyu tenkan ashi |
|
tachi waza |
tai no henka |
gyaku hanmi katate dori — kokyu nage |
|
— uchi kaiten nage |
suvari waza |
riote dori — kokyu ho |
|
|
|
shikko (mae shikko,usiro shikko) |
ukemi (mae ukemi,ushiro ukemi,yoko ukemi) |
tai sabaki — tenkan ashi |
|
— koho tenkan ashi |
|
— yoko tenkan |
|
— ushiro tenkan |
|
— zenpo tenkan ashi |
|
— kokyu tenkan ashi |
|
— kokyu no henka |
ashi sabaki — ayumi ashi |
|
— tsugi ashi |
|
— suri ashi |
|
— okuri ashi |
|
tachi waza |
tai no henka |
gyaku hanmi katate dori — kokyu nage (2 варианта) |
|
— uchi kaiten nage |
ai hanmi katate dori |
|
— ikkyo (omote,ura) |
|
— shiho nage (omote,ura) |
|
— kote gaeshi |
ryote dori — tenchi nage |
suwari waza |
ryote dori — kokyu ho |
|
|
|
tachi waza |
ai hanmi katate dori — ikkio (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— shiho nage (omote,ura) |
|
— kote gaeshi |
|
— irimi nage |
|
giaku hanmi katate dori — shiho nage (omote,ura) |
|
— uchi kaiten nage |
ryote dori — tenchi nage |
suwari waza |
ryote dori — kokyu ho |
|
5 kyu: не менее 1 месяца занятий после 6 кю. |
|
|
tachi waza |
katate dori — ikkio (omotr,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— shiho nage (omote,ura) |
|
shomen uchi — ikkyo (omote,ura) |
|
— irimi nage |
suwari waza |
ryote dori — kokyu ho |
|
4 kyu: не менее 2 месяцев занятий после 5 кю. |
|
|
tachi waza |
katate dori — kokyu nage (3 варианта) |
|
— soto kaiten nage |
|
— koshi nage |
kata dori — nikyo (omote,ura) |
|
shomen uchi — ikkyo (omote,ura) |
|
— irimi nage |
yokomen uchi — shiho nage (omote,ura) |
suwari waza |
ryote dori — kokyu ho |
|
3 kyu: не менее 3 месяцев или 50 часов занятий после 4 кю. |
|
|
tachi waza |
shomen uchi — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
|
— irimi nage |
|
— kote gaeshi |
ryote dori — tenchi nage |
|
— shiho nage (omote,ura) |
|
— koshi nage |
|
tsuki — irimi nage |
— kote gaeshi |
suwari waza |
shomen uchi — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
ryote dori — kokyu ho |
|
2 kyu: не менее 3 месяцев или 50 часов занятий после 3 кю. |
|
|
tachi waza |
shomen uchi — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
|
— irimi nage |
|
— kote gaeshi |
|
— soto kaiten nage |
katate dori — shiho nage (omote,ura) |
|
— irimi nage |
|
— kote gaeshi |
|
— kaiten nage |
|
— jiyu waza |
kata dori — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
ryote dori — tenchi nage (omote,ura) |
|
|
— koshi nage |
|
— juji garami |
|
— kokyu nage (3 варианта) |
tsuki — irimi nage |
— kote gaeshi |
hanmi handachi waza |
katate dori — shiho nage (omote,ura) |
suwari waza |
shomen uchi — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
kata dori — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
ryote dori — kokyu ho |
|
1kyu: не менее 5 месяцев или 80 часов занятий после 2 кю. |
|
|
tachi waza |
shomen uchi — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
|
— irimi nage |
|
— kote gaeshi |
|
— kaiten nage (uchi,soto) |
yokomen uchi — ikkyo (omote,ura) |
tachi waza |
shomen uchi — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
|
— irimi nage |
|
— kote gaeshi |
|
— kaiten nage (uchi,soto) |
yokomen uchi — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
|
— gokyo |
katate dori — shiho nage (omote,ura) |
|
— irimi nage |
|
— kote gaeshi |
|
— kaiten nage (uchi,soto) |
|
— kokyu ho |
kata dori — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
ryote dori — tenchi nage (omote,ura) |
|
— shiho nage (omote,ura) |
|
|
— koshi nage |
|
— juji garami |
|
— kokyu ho |
morote dori — jiyu waza |
tsuki — irimi nage |
|
— kote gaeshi |
|
— kaiten nage (uchi,soto) |
ushiro ryote dori — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
|
— koshi nage |
|
— juji garami |
hanmi handachi waza |
katate dori — ikkyo (omote,ura) |
|
— shiho nage (omote,ura) |
|
— kote gaeshi |
ryote dori — shiho nage (omote,ura) |
suwari waza |
shomen uchi — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
yokomen uchi — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
kata dori — ikkyo (omote,ura) |
|
— nikyo (omote,ura) |
|
— sankyo (omote,ura) |
|
— yonkyo (omote,ura) |
ryote dori — kokyu ho |
|
|
|
|
|
|
|
|